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Introduction You can be having a completely normal day when your brain suddenly throws out a thought that stops you in your tracks. It may be violent, sexual, religious, embarrassing, or just deeply unsettling. The thought passes quickly, but the fear can stick around: What did that mean? Why did I think that? Does this say something about me? Intrusive thoughts can feel frightening, confusing, or upsetting, especially when they seem completely out of character. The good news