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The Mental Load of High Achievers: When Perfectionism Becomes a Problem
Perfectionism can lead to burnout, anxiety, and low self-worth. Learn how therapy helps high achievers build confidence and balance. Read more from Upper East Side Psychology.
The Team at Upper East Side Psychology
Talk Yourself Into It: How Self-Talk Boosts Focus, Confidence, and Performance
Discover how self-talk influences performance, emotional regulation, and motivation. Learn 4 types of self-talk and how to use them to feel more confident, focused, and in control.
The Team at Upper East Side Psychology
Sleep Hygiene: Why It’s Crucial and How to Improve It
Struggling with poor sleep? Learn how to improve sleep hygiene, what’s interfering with your rest, and why better sleep is essential for mental health.
The Team at Upper East Side Psychology
When “I’m Not Good Enough” Becomes the Loudest Voice in the Room
Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.
The Team at Upper East Side Psychology
Boost Your Motivation and Performance by Changing the Way You Talk to Yourself
Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.
The Team at Upper East Side Psychology
Practical Time Management Strategies for Better Mental Health
Master organization and time management to reduce stress, boost productivity, and create more time for self-care.
The Team at Upper East Side Psychology
10 Creative Ways to Stay Active and Overcome the Winter Blues
Stay active & beat the winter blues with these 10 energizing activities for body & mind. Stay motivated this season!
The Team at Upper East Side Psychology
Proven Stress Management Strategies to Find Balance in Life
Manage stress with mindfulness, boundaries, and self-care. Take control and find balance for a healthier, happier life.
The Team at Upper East Side Psychology
Boost Your Career Confidence: Strategies for Professional Well-Being
When career challenges seem insurmountable, a career counselor’s guidance can provide the support you need to overcome these obstacles.
The Team at Upper East Side Psychology
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