top of page
Blog
The Mental Load of High Achievers: When Perfectionism Becomes a Problem
Perfectionism can lead to burnout, anxiety, and low self-worth. Learn how therapy helps high achievers build confidence and balance. Read more from Upper East Side Psychology.
The Team at Upper East Side Psychology
Talk Yourself Into It: How Self-Talk Boosts Focus, Confidence, and Performance
Discover how self-talk influences performance, emotional regulation, and motivation. Learn 4 types of self-talk and how to use them to feel more confident, focused, and in control.
The Team at Upper East Side Psychology
Sleep Hygiene: Why It’s Crucial and How to Improve It
Struggling with poor sleep? Learn how to improve sleep hygiene, what’s interfering with your rest, and why better sleep is essential for mental health.
The Team at Upper East Side Psychology
When “I’m Not Good Enough” Becomes the Loudest Voice in the Room
Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.
The Team at Upper East Side Psychology
Rebuilding After Trauma: Strategies to Develop Resilience
Discover how to build resilience and thrive after trauma with actionable steps to heal, grow, and rebuild your life.
The Team at Upper East Side Psychology
Understanding How Trauma Manifests in the Body and Ways to Heal
The Body Keeps Score: How Trauma Persists in the Physical Body At Upper East Side Psychology, we often talk about how trauma affects the...
The Team at Upper East Side Psychology
Steps to Heal from Trauma: Recognizing Signs and Finding Recovery
Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on an individual's well-being.
The Team at Upper East Side Psychology
Overcoming the Impact of Childhood Trauma on Adult Relationships
Childhood trauma can have a profound impact on an individual's development and significantly influence their adult relationships.
The Team at Upper East Side Psychology
bottom of page