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The Mental Load of High Achievers: When Perfectionism Becomes a Problem
Perfectionism can lead to burnout, anxiety, and low self-worth. Learn how therapy helps high achievers build confidence and balance. Read more from Upper East Side Psychology.
The Team at Upper East Side Psychology
Talk Yourself Into It: How Self-Talk Boosts Focus, Confidence, and Performance
Discover how self-talk influences performance, emotional regulation, and motivation. Learn 4 types of self-talk and how to use them to feel more confident, focused, and in control.
The Team at Upper East Side Psychology
Sleep Hygiene: Why It’s Crucial and How to Improve It
Struggling with poor sleep? Learn how to improve sleep hygiene, what’s interfering with your rest, and why better sleep is essential for mental health.
The Team at Upper East Side Psychology
When “I’m Not Good Enough” Becomes the Loudest Voice in the Room
Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.
The Team at Upper East Side Psychology
Boost Your Motivation and Performance by Changing the Way You Talk to Yourself
Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.
The Team at Upper East Side Psychology
Understanding Emotional Dysregulation: Signs, Causes, and Solutions
Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense
The Team at Upper East Side Psychology
Practical Time Management Strategies for Better Mental Health
Master organization and time management to reduce stress, boost productivity, and create more time for self-care.
The Team at Upper East Side Psychology
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