top of page

Blog


The Mental Load of High Achievers: When Perfectionism Becomes a Problem
Perfectionism can lead to burnout, anxiety, and low self-worth. Learn how therapy helps high achievers build confidence and balance. Read more from Upper East Side Psychology.

The Team at Upper East Side Psychology


Talk Yourself Into It: How Self-Talk Boosts Focus, Confidence, and Performance
Discover how self-talk influences performance, emotional regulation, and motivation. Learn 4 types of self-talk and how to use them to feel more confident, focused, and in control.

The Team at Upper East Side Psychology


Sleep Hygiene: Why It’s Crucial and How to Improve It
Struggling with poor sleep? Learn how to improve sleep hygiene, what’s interfering with your rest, and why better sleep is essential for mental health.

The Team at Upper East Side Psychology


When “I’m Not Good Enough” Becomes the Loudest Voice in the Room
Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.

The Team at Upper East Side Psychology


Understanding Emotional Dysregulation: Signs, Causes, and Solutions
Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

The Team at Upper East Side Psychology


The Link Between Emotional Dysregulation and Anxiety: What You Can Do
Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

The Team at Upper East Side Psychology


Establishing Routines with ADHD: Strategies for Success
Struggling to build routines with ADHD? Learn practical strategies to develop and maintain habits, improve time management, and stay motivat

The Team at Upper East Side Psychology


Managing Social Anxiety: Effective Tips for Confidence in Social Settings
Learn how to manage social anxiety with effective strategies for confidence, trust, and meaningful connections in social settings.

The Team at Upper East Side Psychology


Managing Relationship Anxiety: Tips to Build Trust and Connection
Overcome relationship anxiety with self-awareness, communication, trust-building, and support. Strengthen your connection with these tips.

The Team at Upper East Side Psychology


Practical Tips for Managing Social Anxiety During the Holiday Season
Manage social anxiety this holiday season with practical tips to set boundaries, reduce stress, and prioritize your mental health.

The Team at Upper East Side Psychology


Conquering Phobias: Effective Strategies to Overcome Fear
Phobias Unveiled: Overcoming Fears and Finding Freedom Phobias are more than just fears; they are intense, irrational reactions to...

The Team at Upper East Side Psychology


Understanding Generalized Anxiety Disorder: Symptoms, Causes, and Treatments
General anxiety disorder (GAD) is a common mental health disorder that affects millions of people worldwide.

Jen Ozarow, MHC-LP
bottom of page