Caitlin Frankel, LMSW

Caitlin Frankel, LMSW, works with children, adolescents, adults, parents, and families navigating anxiety, life transitions, relationship challenges, parenting stress, family conflict, and difficulties related to emotional regulation and coping. She is passionate about helping to build resilience, strengthen relationships, and develop practical skills to manage life's challenges with greater confidence and self-understanding.

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Caitlin takes a warm, collaborative, and strengths-based approach to therapy. She strives to create a supportive and nonjudgmental environment where clients feel heard, understood, and empowered to make meaningful changes. She believes that therapy should be tailored to each individual's unique experiences, needs, and goals, and works closely with clients to develop personalized treatment plans that foster growth and lasting change.

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Caitlin helps clients identify patterns in their thoughts, emotions, and relationships while building effective coping strategies to manage anxiety, stress, interpersonal difficulties, and life transitions. She values the therapeutic relationship as an essential component of the healing process and seeks to create a space where clients feel safe exploring challenges and developing new ways of navigating them.

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Her approach integrates evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution-Focused Therapy, play-based interventions, and family-centered approaches. When working with children and families, Caitlin also incorporates principles of Supportive Parenting for Anxious Childhood Emotions (SPACE), an evidence-based parent-focused treatment designed to reduce childhood and adolescent anxiety.