Individual Therapy
Compassionate, Evidence-Based Care for Children, Adolescents, and Adults.
Individual Therapy in New York City and Online
At Upper East Side Psychology, we believe therapy should be a place where you feel seen, heard, and supported—whether you're struggling with a specific issue or seeking personal growth. Our individual therapy services are designed to meet you exactly where you are, with customized, evidence-based care that supports your mental, emotional, and behavioral well-being.
With locations on the Upper East Side and Midtown East, and virtual sessions available across New York, we provide flexible access to high-quality therapy in a way that fits your life.
What Is Individual Therapy?
Individual therapy, sometimes called psychotherapy or talk therapy, is a one-on-one therapeutic relationship between you and a trained, licensed mental health professional. This process offers a confidential space to explore your thoughts, feelings, and behaviors—helping you gain insight into your experiences and develop the skills to manage life’s challenges more effectively.
At Upper East Side Psychology, we offer therapy that is goal-oriented, supportive, and tailored to your unique needs. Whether you’re seeking treatment for a specific mental health concern or want to improve your self-awareness and relationships, we’re here to help.
Who Benefits from Individual Therapy?
Individual therapy is for anyone looking to improve their quality of life, whether through symptom relief, emotional growth, or behavioral change. Some of the most common reasons people seek therapy include:
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Anxiety and panic attacks
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Depression or persistent low mood
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Obsessive-compulsive disorder (OCD)
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Eating disorders and disordered eating behaviors
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Perfectionism and self-criticism
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Low self-esteem or chronic self-doubt
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Stress related to high-performance careers or academics
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ADHD and executive functioning difficulties
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Neurocognitive and Neurodevelopmental Disorders
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Chronic Pain
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Grief, loss, and life transitions
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Relationship difficulties and interpersonal challenges
Whether you’re facing something new or have been struggling for years, therapy offers a supportive environment to help you heal, grow, and move forward.
Our Treatment Philosophy
We take an evidence-based, integrative approach to therapy—drawing on scientifically supported methods and customizing them to match your personality, goals, and presenting concerns. Therapy is collaborative, and we’ll work together to identify what’s working in your life, what’s holding you back, and what changes you’d like to see.
Our therapists are extensively trained in modalities such as:
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Cognitive Behavioral Therapy (CBT): A goal-directed approach that helps you identify and challenge negative thought patterns and behaviors.
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Dialectical Behavior Therapy (DBT): Effective for emotional dysregulation, DBT focuses on distress tolerance, mindfulness, and interpersonal effectiveness.
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Acceptance and Commitment Therapy (ACT): Encourages acceptance of internal experiences while committing to actions aligned with your values.
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Psychodynamic Therapies: Explores past experiences, unconscious patterns, and emotional conflicts that impact current functioning.
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CBT-E & FBT for Eating Disorders: Enhanced CBT and Maudsley Family-Based Therapy are gold-standard treatments for individuals and families dealing with eating disorders.
Each session is designed to build insight, reduce distress, and help you feel more in control of your life.
Specialties and Areas of Focus
We specialize in treating a broad range of psychological concerns, including:
Eating Disorders and Disordered Eating
We offer specialized treatment for anorexia, bulimia, and binge eating disorder, as well as subclinical disordered eating patterns. Our clinicians are trained in CBT-E, FBT, and exposure-based approaches to help clients break free from rigid food rules, improve body image, and foster sustainable recovery.
Anxiety and OCD
Whether you’re struggling with generalized anxiety, social anxiety, panic attacks, or obsessive-compulsive thoughts and behaviors, we provide structured, skills-based interventions to help you reduce avoidance, tolerate uncertainty, and regain a sense of control.
Perfectionism and High-Achiever Stress
Many of our clients are professionals, students, athletes, and creatives who place immense pressure on themselves to succeed. We help individuals challenge self-critical thought patterns, manage burnout, and maintain high performance without compromising mental health.
Enhancing Performance and Visualization
Whether you're an athlete, artist, student, or professional in a high-pressure field, therapy can help you optimize your performance and stay mentally sharp. At Upper East Side Psychology, we use evidence-based techniques such as guided visualization, cognitive restructuring, and mindfulness to improve focus, reduce performance anxiety, and build mental resilience. Visualization strategies can be especially powerful for achieving goals, preparing for high-stakes events, and reinforcing a confident mindset. Through individualized support, we help you unlock your full potential—both in performance and in life.
ADHD and Executive Functioning
We support adolescents and adults with attention challenges, procrastination, and difficulty with organization, time management, or follow-through. Therapy can help you understand your brain, improve focus, and create sustainable routines that support your goals.
Self-Esteem, Identity, and Personal Growth
Therapy can help you gain clarity about your values, strengthen your self-concept, and work through internal conflicts that affect your confidence and relationships.
Therapy provides a nurturing space to support your healing, growth, and progress, whether you're encountering new challenges or have been dealing with issues for years.
What to Expect in Therapy
When you begin individual therapy at Upper East Side Psychology, the process typically includes:
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Initial Consultation
We start with a free 15-minute phone consultation to learn about your needs and match you with a therapist who’s the right fit.
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Comprehensive Intake
In the first few sessions, we’ll gather background information, explore your goals, and begin to develop your individualized treatment plan.
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Ongoing Sessions
Weekly or biweekly sessions provide consistent support as you build insight, learn tools, and implement meaningful changes in your life.
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Evaluation & Adjustment
Throughout therapy, we’ll check in on your progress and adjust the treatment plan as needed to ensure we’re on track toward your goals.
Flexible Options: In-Person and Virtual Therapy
We understand that life is busy. That’s why we offer both in-person therapy in our NYC offices and secure teletherapy for clients all across New York. Upper East Side Psychology’s concierge approach makes it easy to reach with your therapist and get connected with the services you need.
Concierge Approach
At Upper East Side Psychology, we offer a concierge-level experience designed to make accessing care as seamless and supportive as possible. Each client receives direct access to their therapist via a dedicated mobile number for easy communication between sessions. We also maintain a carefully curated network of trusted providers—including psychiatrists, nutritionists, primary care physicians and more—to ensure that when additional support is needed, you receive personalized, high-quality referrals without the stress of navigating the search alone. Our goal is to streamline your care so you can focus fully on your healing and growth.
Book a Free, 15-Minute Consultation Call
Insurance and Reimbursement
Upper East Side Psychology is an out-of-network with all insurances. We do provide a courtesy claim submission for patients with out of network benefits. Our team is happy to walk you through the process so you can get the most out of your benefits. If you are interested in learning if you have out of network benefits complete this form and we will get back to you with an estimation of your out of network benefits.
Take the first step toward lasting change.
Take the First Step Toward Feeling Better
At Upper East Side Psychology, we’re here to help you on your journey toward self-improvement and symptom reduction. Whether you’re navigating anxiety, struggling with disordered eating, coping with stress, or simply feeling stuck, we offer a safe, supportive space to help you heal and grow.. you reach out, we’ll take the time to understand your needs and thoughtfully match you with a therapist whose specialty aligns with your goals. From your very first conversation, our team is committed to providing compassionate care, personalized attention, and a streamlined process so you can begin therapy with confidence.
Don’t wait to prioritize your mental health. Lasting change starts with a single step.
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