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The Mental Load of High Achievers: When Perfectionism Becomes a Problem
Perfectionism can lead to burnout, anxiety, and low self-worth. Learn how therapy helps high achievers build confidence and balance. Read more from Upper East Side Psychology.

The Team at Upper East Side Psychology


Talk Yourself Into It: How Self-Talk Boosts Focus, Confidence, and Performance
Discover how self-talk influences performance, emotional regulation, and motivation. Learn 4 types of self-talk and how to use them to feel more confident, focused, and in control.

The Team at Upper East Side Psychology


Sleep Hygiene: Why It’s Crucial and How to Improve It
Struggling with poor sleep? Learn how to improve sleep hygiene, what’s interfering with your rest, and why better sleep is essential for mental health.

The Team at Upper East Side Psychology


When “I’m Not Good Enough” Becomes the Loudest Voice in the Room
Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.

The Team at Upper East Side Psychology


The Link Between Emotional Dysregulation and Anxiety: What You Can Do
Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

The Team at Upper East Side Psychology


Establishing Routines with ADHD: Strategies for Success
Struggling to build routines with ADHD? Learn practical strategies to develop and maintain habits, improve time management, and stay motivat

The Team at Upper East Side Psychology


Managing Social Anxiety: Effective Tips for Confidence in Social Settings
Learn how to manage social anxiety with effective strategies for confidence, trust, and meaningful connections in social settings.

The Team at Upper East Side Psychology


Managing Relationship Anxiety: Tips to Build Trust and Connection
Overcome relationship anxiety with self-awareness, communication, trust-building, and support. Strengthen your connection with these tips.

The Team at Upper East Side Psychology


Practical Tips for Managing Social Anxiety During the Holiday Season
Manage social anxiety this holiday season with practical tips to set boundaries, reduce stress, and prioritize your mental health.

The Team at Upper East Side Psychology


How to Build Healthy Boundaries for Stronger Relationships and Self-Esteem
Healthy boundaries are essential for maintaining balanced, respectful relationships.

The Team at Upper East Side Psychology


Overcoming the Impact of Childhood Trauma on Adult Relationships
Childhood trauma can have a profound impact on an individual's development and significantly influence their adult relationships.

The Team at Upper East Side Psychology


How Couples Therapy Strengthens Relationships and Improves Communication
Building Stronger Connections: The Benefits of Couples Therapy Building and maintaining a healthy relationship requires dedication,...

The Team at Upper East Side Psychology


Maudsley Family-Based Therapy: A Path to Recovery for Eating Disorders
Understanding Maudsley Family-Based Therapy for Anorexia and Bulimia Maudsley Family-Based Therapy (MFBT) is an evidence-based treatment...

Dr. Gabrielle Schreyer-Hoffman
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