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Introduction At the beginning of a relationship, it can feel natural to prioritize the other person. You make time for them, consider their needs, and adjust your routines as you build a life together. But over time, those small adjustments can start to feel like something more. Your needs may feel less clear, and you might find yourself wondering, “When did I stop feeling like myself?” Losing your identity in a relationship doesn’t usually happen all at once. It often develo

Learn how couples therapy in NYC can improve communication, resolve conflict, and strengthen relationships. Discover evidence-based strategies for healthier partnerships.