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Starting therapy often comes with hope: relief, clarity, change. For many people, therapy does lead to meaningful improvement. But for others, there comes a quieter, more confusing moment—when sessions feel stagnant, progress slows, or the same patterns keep showing up despite effort. If you’ve ever found yourself wondering, “Why isn’t therapy helping?” or “Am I doing something wrong?”—you’re not alone. Feeling stuck in therapy is more common than people realize.