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Healthy boundaries are essential for maintaining balanced, respectful relationships.

Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to...

The Body Keeps Score: How Trauma Persists in the Physical Body At Upper East Side Psychology, we often talk about how trauma affects the...

Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on an individual's well-being.

Obsessive-Compulsive Disorder (OCD) is often misunderstood, wrapped in myths that blur the lines between stereotypes and realities.

Childhood trauma can have a profound impact on an individual's development and significantly influence their adult relationships.

When career challenges seem insurmountable, a career counselor’s guidance can provide the support you need to overcome these obstacles.

Building Stronger Connections: The Benefits of Couples Therapy Building and maintaining a healthy relationship requires dedication,...

Phobias Unveiled: Overcoming Fears and Finding Freedom Phobias are more than just fears; they are intense, irrational reactions to...

Despite how common eating disorders are, they are largely misunderstood. Often mistakenly thought to be about vanity and will power...

Living in the hustle and bustle of any city can be exhilarating, but it also comes with its own set of unique challenges to face.

General anxiety disorder (GAD) is a common mental health disorder that affects millions of people worldwide.

Understanding Maudsley Family-Based Therapy for Anorexia and Bulimia Maudsley Family-Based Therapy (MFBT) is an evidence-based treatment...

CBT-E is a type of Cognitive Behavioral Therapy that centers on recognizing, disrupting, and altering the maintaining factors of ED.

One suffering from Depression may experience a lack of emotions (i.e., experiencing no feelings), feelings of anxiety, sadness, increased ir