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Many people assume that anxiety looks like avoidance, panic attacks, or visible distress. But for countless high-achieving adults—especially in fast-paced cities like New York—anxiety can hide behind success, productivity, and exceptional performance. This is known as high-functioning anxiety, and while it’s often invisible to others, it can take a powerful toll on a person’s emotional, physical, and relational well-being.

Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.