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Introduction You read the message once. Then again. Then one more time for “research purposes.” “Why did they say it like that?” “Why haven’t they responded yet?” “Did I say something wrong?” “Why did they put a period at the end?” “Why did they answer my question but ignore the second part?” “Why are they typing… and then stopping… and then typing again?” Before you know it, a simple text exchange turns into a spiral of overthinking, second-guessing, anxiety, and a sudden ur