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The Link Between Social Media and Teen Mental Health: What Parents Need to Know
Social media has become an integral part of daily life for today’s teens. Platforms like Instagram, TikTok, and Snapchat can help adolescents stay connected with friends, discover new ideas, and express creativity. However, research increasingly shows a connection between heavy social media use and teen mental health concerns, including anxiety, depression, body image struggles, and sleep problems (Twenge & Farley, 2021).
For parents, the challenge lies in striking a balan
The Team at Upper East Side Psychology
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