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Do you ever feel like you should be happier in the summer, but you aren’t? Longer days, vacations, and social plans often create the expectation that summer should feel fun and enjoyable. However, for many people, summer brings anxiety, low mood, emotional burnout, and pressure instead. For many people, summer mental health challenges can include increased anxiety, loneliness, social comparison, and pressure to constantly feel happy. In high-pressure environments like New Yor