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Introduction You are lying in bed after a long day, ready to fall asleep. It’s finally quiet. Then your brain decides it’s the perfect time to replay that conversation you had this afternoon. Did your coworker seem annoyed? Should you have worded that text differently? Was that attempt at a joke awkward? Before you know it, you’re mentally revisiting a conversation that everyone else has probably forgotten. Then, your thoughts jump to tomorrow’s meeting, then to whether you’r