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Post-Grad Anxiety: Navigating the Stress of What Comes Next
Graduation is supposed to feel exciting, right? You did it. You finished your papers, survived your exams, smiled through the photos, wore the robe, and heard a million different variations of “here’s to your bright future.” So why do so many people walk away from graduation not feeling empowered—but instead anxious, overwhelmed, or even panicked? The question “what comes next?” is meant to feel inspiring. But for many, it lands more like pressure. Post-grad anxiety is incred
The Team at Upper East Side Psychology
May 1
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