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Coping with Panic Attacks: Grounding Techniques That Work
Panic attacks are sudden episodes of intense fear or discomfort that trigger physical symptoms such as rapid heartbeat, shortness of breath, dizziness, or chest pain. Many people describe feeling out of control or fearing something terrible will happen. While panic attacks are not life-threatening, they can feel overwhelming and interfere with daily life, work, and relationships.
The Team at Upper East Side Psychology
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