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Talk Yourself Into It: How Self-Talk Boosts Focus, Confidence, and Performance
Discover how self-talk influences performance, emotional regulation, and motivation. Learn 4 types of self-talk and how to use them to feel more confident, focused, and in control.
The Team at Upper East Side Psychology
Boost Your Motivation and Performance by Changing the Way You Talk to Yourself
Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.
The Team at Upper East Side Psychology
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