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Blog
Trying New Things & Staying Connected: A Therapist’s Perspective
As a psychologist, I often talk with patients about the importance of social connection, the benefits of novelty, and how powerful it can be to bring more joy, play, and presence into our lives. What I don’t always share is how much these same practices matter in my own life — and how meaningful it has been for me lately to try new things purely for connection, curiosity, and fun.
Dr. Gabrielle Schreyer-Hoffman
Perfectionism and Mental Health: How to Break the Cycle
Learn how perfectionism affects mental health and discover evidence-based strategies to break the cycle. Expert insights from Upper East Side Psychology.
The Team at Upper East Side Psychology
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