Blog

As the weather improves, many people expect to feel better—but instead notice more pressure, comparison, and emotional discomfort. Because nothing says relaxation like suddenly feeling like you’re failing at enjoying a sunny day. As New York City recently experienced with that “false summer” that passed through, one minute it’s 45 degrees, and the next it’s 85 and sunny. Suddenly, you’re questioning why you’re inside, why you’re not more social, and how everyone else seems to