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How to Cope With Major Life Changes Have you ever found yourself thinking, "I thought I'd be happier than this," after a major life change? Even positive milestones can bring unexpected stress, uncertainty, or grief alongside excitement. Life is full of change. Some transitions are exciting and carefully planned, while others happen unexpectedly. Whether you're starting a new job, moving to a different city, ending a relationship, becoming a parent, graduating from college, o

Learn how therapy can support you during life transitions such as career changes, parenthood, or loss. Discover evidence-based strategies from Upper East Side Psychology to build resilience and foster growth.