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Introduction Feeling anxious from time to time is a normal part of life. Before a presentation, after receiving difficult news, or during a major life transition, anxiety can be your brain's way of saying, “Hey, pay attention. This matters.” But what happens when the alarm never seems to turn off? That's when anxiety may be doing more than simply keeping you alert. If anxiety has become persistent, overwhelming, difficult to control, or disruptive to your daily life, it may b