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Introduction You are lying in bed after a long day, ready to fall asleep. It’s finally quiet. Then your brain decides it’s the perfect time to replay that conversation you had this afternoon. Did your coworker seem annoyed? Should you have worded that text differently? Was that attempt at a joke awkward? Before you know it, you’re mentally revisiting a conversation that everyone else has probably forgotten. Then, your thoughts jump to tomorrow’s meeting, then to whether you’r

High-Functioning Anxiety: Signs You May Be Struggling

Introduction Imagine waking up with a racing heart, tightness in your chest, and the unsettling feeling that something is seriously wrong. You might head to the emergency room convinced you're having a heart attack, only to hear that every test came back normal. Many people think of anxiety as excessive worrying or racing thoughts, but anxiety often shows up in the body before it ever shows up in the mind. In fact, some people spend months, or even years, seeing doctors and s

Introduction Feeling anxious from time to time is a normal part of life.