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Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Learn how to manage social anxiety with effective strategies for confidence, trust, and meaningful connections in social settings.

Overcome relationship anxiety with self-awareness, communication, trust-building, and support. Strengthen your connection with these tips.

Stay active & beat the winter blues with these 10 energizing activities for body & mind. Stay motivated this season!

Manage stress with mindfulness, boundaries, and self-care. Take control and find balance for a healthier, happier life.

Manage social anxiety this holiday season with practical tips to set boundaries, reduce stress, and prioritize your mental health.

Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to...

Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on an individual's well-being.

Obsessive-Compulsive Disorder (OCD) is often misunderstood, wrapped in myths that blur the lines between stereotypes and realities.

Phobias Unveiled: Overcoming Fears and Finding Freedom Phobias are more than just fears; they are intense, irrational reactions to...

Despite how common eating disorders are, they are largely misunderstood. Often mistakenly thought to be about vanity and will power...

Living in the hustle and bustle of any city can be exhilarating, but it also comes with its own set of unique challenges to face.

General anxiety disorder (GAD) is a common mental health disorder that affects millions of people worldwide.

Understanding Maudsley Family-Based Therapy for Anorexia and Bulimia Maudsley Family-Based Therapy (MFBT) is an evidence-based treatment...

CBT-E is a type of Cognitive Behavioral Therapy that centers on recognizing, disrupting, and altering the maintaining factors of ED.