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Blog
The Mental Load of High Achievers: When Perfectionism Becomes a Problem
Perfectionism can lead to burnout, anxiety, and low self-worth. Learn how therapy helps high achievers build confidence and balance. Read more from Upper East Side Psychology.
The Team at Upper East Side Psychology
Talk Yourself Into It: How Self-Talk Boosts Focus, Confidence, and Performance
Discover how self-talk influences performance, emotional regulation, and motivation. Learn 4 types of self-talk and how to use them to feel more confident, focused, and in control.
The Team at Upper East Side Psychology
Sleep Hygiene: Why It’s Crucial and How to Improve It
Struggling with poor sleep? Learn how to improve sleep hygiene, what’s interfering with your rest, and why better sleep is essential for mental health.
The Team at Upper East Side Psychology
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