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917.397.1044 | Contact@UESpsychology.com

115 East 82nd St. New York, NY 10028

420 Lexington Ave. New York, NY 10170

Upper East Side Psychology

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Establishing Routines with ADHD: Strategies for Success

Establishing Routines with ADHD: Strategies for Success

Establishing Routines with ADHD: Strategies for Success

Struggling to build routines with ADHD? Learn practical strategies to develop and maintain habits, improve time management, and stay motivat

The Team at Upper East Side Psychology

Practical Time Management Strategies for Better Mental Health

Practical Time Management Strategies for Better Mental Health

Practical Time Management Strategies for Better Mental Health

Master organization and time management to reduce stress, boost productivity, and create more time for self-care.

The Team at Upper East Side Psychology

Meet the Therapists

Dr. Schreyer-Hoffman

Dr. Schreyer-Hoffman, Ph.D.

Founder and Licensed Psychologist in NY, VA and FL

Dr. Kayala Yellen

Dr. Kayla Yellen, Psy.D.

Clinical Psychologist

Jen Ozarow MHC-LP

Jen Ozarow

Maya Statmore, LMSW

Maya Statmore

LMSW

Read what our patients have to say about us.

“The entire staff operates with integrity, compassion, and a clear commitment to client well-being. Their collaborative and trauma-informed approach fosters a safe and supportive environment for meaningful therapeutic work.”

“

“Dr. G is a highly skilled and insightful clinician whose presence is both grounded and attuned. Her approach is thoughtful, evidence-informed, and deeply respectful of the therapeutic process.”

“

Upper East Side Psychology

Providing in-person and virtual therapy in New York and virtual therapy in Virginia and Psypact States.

Get in touch

Contact@UESpsychology.com

Upper East Side

115 East 82nd Street

New York, NY 10028

Midtown East

420 Lexington Avenue Suite 354

New York, NY 10170

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Read More Posts

Therapy for Teens: What Parents Need to Know About Emotional Health in Adolescence

Therapy for Teens: What Parents Need to Know About Emotional Health in Adolescence

Learn how to recognize emotional distress in teens and when to seek therapy. Discover signs, treatment options, and how parents can support teen mental health.

You’re Not Lazy—You Might Be Burned Out: Signs, Symptoms, and What to Do

You’re Not Lazy—You Might Be Burned Out: Signs, Symptoms, and What to Do

Feeling unmotivated, drained, or overwhelmed? You may be experiencing burnout—not laziness. Learn to spot the signs and how therapy can help you recover and regain balance.

What If My Relationship Anxiety Is Sabotaging Things? How to Know and What to Do

What If My Relationship Anxiety Is Sabotaging Things? How to Know and What to Do

Constantly second-guessing your partner or fearing rejection? Learn how relationship anxiety can sabotage love—and what you can do to stop the cycle. Therapy in NYC & online.

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