top of page
Blog
Decision Fatigue: Why Even Small Choices Feel Overwhelming — And How Therapy Helps
Have you ever reached the end of the day feeling completely depleted—not because of one big problem, but because everything felt hard to decide? What to make for dinner. Whether to answer an email now or later. How to respond to a text. Whether to speak up in a meeting.
When even small choices feel exhausting or paralyzing, you may be experiencing decision fatigue.
The Team at Upper East Side Psychology
bottom of page