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Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Struggling to build routines with ADHD? Learn practical strategies to develop and maintain habits, improve time management, and stay motivat

Learn how to manage social anxiety with effective strategies for confidence, trust, and meaningful connections in social settings.

Self-care is key to mental health and wellness. Learn practical tips to reduce stress, set boundaries, and thrive with Upper East Side Psych

Master organization and time management to reduce stress, boost productivity, and create more time for self-care.

Manage stress with mindfulness, boundaries, and self-care. Take control and find balance for a healthier, happier life.

Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to manage intense emotions and navigate stress in your daily life. You may find yourself reacting strongly to situations or struggling to control how you feel, resulting in difficulty completing routine tasks or causing stress in your personal relationships. This is where Dialectical Behavioral Therapy (DBT) comes in. DBT is a highly structured an

The Body Keeps Score: How Trauma Persists in the Physical Body At Upper East Side Psychology, we often talk about how trauma affects the mind. However, it’s just as important to understand the powerful impact trauma can have on the physical body. Many people don’t realize that psychological trauma—whether from abuse, an accident, or other distressing events—can leave lasting effects not only on mental health but also on physical well-being. The mind and body are deeply connec

Living in the hustle and bustle of any city can be exhilarating, but it also comes with its own set of unique challenges to face.