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Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Self-care is key to mental health and wellness. Learn practical tips to reduce stress, set boundaries, and thrive with Upper East Side Psych

Manage stress with mindfulness, boundaries, and self-care. Take control and find balance for a healthier, happier life.

Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to manage intense emotions and navigate stress in your daily life. You may find yourself reacting strongly to situations or struggling to control how you feel, resulting in difficulty completing routine tasks or causing stress in your personal relationships. This is where Dialectical Behavioral Therapy (DBT) comes in. DBT is a highly structured an

The Body Keeps Score: How Trauma Persists in the Physical Body At Upper East Side Psychology, we often talk about how trauma affects the mind. However, it’s just as important to understand the powerful impact trauma can have on the physical body. Many people don’t realize that psychological trauma—whether from abuse, an accident, or other distressing events—can leave lasting effects not only on mental health but also on physical well-being. The mind and body are deeply connec

Living in the hustle and bustle of any city can be exhilarating, but it also comes with its own set of unique challenges to face.

General anxiety disorder (GAD) is a common mental health disorder that affects millions of people worldwide.