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The Team at Upper East Side Psychology
7 Self-Care Strategies to Boost Mental Health and Wellness
Self-care is key to mental health and wellness. Learn practical tips to reduce stress, set boundaries, and thrive with Upper East Side Psych
The Team at Upper East Side Psychology
Proven Stress Management Strategies to Find Balance in Life
Manage stress with mindfulness, boundaries, and self-care. Take control and find balance for a healthier, happier life.
The Team at Upper East Side Psychology
Mastering Distress Tolerance: How DBT Can Help You Manage Emotions
Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to...
The Team at Upper East Side Psychology
Understanding How Trauma Manifests in the Body and Ways to Heal
The Body Keeps Score: How Trauma Persists in the Physical Body At Upper East Side Psychology, we often talk about how trauma affects the...
The Team at Upper East Side Psychology
Effective Stress Management Tips for Urban Living
Living in the hustle and bustle of any city can be exhilarating, but it also comes with its own set of unique challenges to face.
Jen Ozarow, MHC-LP
Understanding Generalized Anxiety Disorder: Symptoms, Causes, and Treatments
General anxiety disorder (GAD) is a common mental health disorder that affects millions of people worldwide.
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