Blog

Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Struggling to build routines with ADHD? Learn practical strategies to develop and maintain habits, improve time management, and stay motivat

Learn how to manage stress and prevent disordered eating during the college transition with tips for building healthy routines.

Self-care is key to mental health and wellness. Learn practical tips to reduce stress, set boundaries, and thrive with Upper East Side Psych

Master organization and time management to reduce stress, boost productivity, and create more time for self-care.

Stay active & beat the winter blues with these 10 energizing activities for body & mind. Stay motivated this season!

Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to manage intense emotions and navigate stress in your daily life. You may find yourself reacting strongly to situations or struggling to control how you feel, resulting in difficulty completing routine tasks or causing stress in your personal relationships. This is where Dialectical Behavioral Therapy (DBT) comes in. DBT is a highly structured an

The Body Keeps Score: How Trauma Persists in the Physical Body At Upper East Side Psychology, we often talk about how trauma affects the mind. However, it’s just as important to understand the powerful impact trauma can have on the physical body. Many people don’t realize that psychological trauma—whether from abuse, an accident, or other distressing events—can leave lasting effects not only on mental health but also on physical well-being. The mind and body are deeply connec

Childhood trauma can have a profound impact on an individual's development and significantly influence their adult relationships.

Phobias Unveiled: Overcoming Fears and Finding Freedom Phobias are more than just fears; they are intense, irrational reactions to specific objects, situations, or activities that can significantly impact an individual's quality of life. At Upper East Side Psychology, we understand the profound effect phobias can have on daily functioning, relationships, and overall well-being. In this blog post, we will shed light on common phobias, their origins, and effective therapeutic a

Despite how common eating disorders are, they are largely misunderstood. Often mistakenly thought to be about vanity and will power...

General anxiety disorder (GAD) is a common mental health disorder that affects millions of people worldwide.