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Introduction Imagine waking up with a racing heart, tightness in your chest, and the unsettling feeling that something is seriously wrong. You might head to the emergency room convinced you're having a heart attack, only to hear that every test came back normal. Many people think of anxiety as excessive worrying or racing thoughts, but anxiety often shows up in the body before it ever shows up in the mind. In fact, some people spend months, or even years, seeing doctors and s