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Conquering Phobias: Effective Strategies to Overcome Fear
Phobias Unveiled: Overcoming Fears and Finding Freedom Phobias are more than just fears; they are intense, irrational reactions to...
The Team at Upper East Side Psychology
Jul 9, 2024
Understanding Eating Disorders: Causes, Misconceptions, and Treatment
Despite how common eating disorders are, they are largely misunderstood. Often mistakenly thought to be about vanity and will power...
The Team at Upper East Side Psychology
Jun 6, 2024
Effective Stress Management Tips for Urban Living
Living in the hustle and bustle of any city can be exhilarating, but it also comes with its own set of unique challenges to face.
The Team at Upper East Side Psychology
Apr 23, 2024
Understanding Generalized Anxiety Disorder: Symptoms, Causes, and Treatments
General anxiety disorder (GAD) is a common mental health disorder that affects millions of people worldwide.
Jen Ozarow, MHC-LP
Aug 15, 2023
Maudsley Family-Based Therapy: A Path to Recovery for Eating Disorders
Understanding Maudsley Family-Based Therapy for Anorexia and Bulimia Maudsley Family-Based Therapy (MFBT) is an evidence-based treatment...
Dr. Gabrielle Schreyer-Hoffman
Aug 15, 2023
CBT-E Explained: How Enhanced Cognitive Behavioral Therapy Treats Eating Disorders
CBT-E is a type of Cognitive Behavioral Therapy that centers on recognizing, disrupting, and altering the maintaining factors of ED.
Dr. Gabrielle Schreyer-Hoffman
Jul 7, 2023
Understanding Depression: Symptoms, Causes, and Effective Treatments
One suffering from Depression may experience a lack of emotions (i.e., experiencing no feelings), feelings of anxiety, sadness, increased ir
Dr. Gabrielle Schreyer-Hoffman
Jun 29, 2023
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