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Loneliness is often imagined as a lack of people—being isolated, single, or socially disconnected. But many people experience a different, quieter kind of loneliness: feeling emotionally unseen or unsupported despite having relationships, responsibilities, and a full life. This experience is known as emotional loneliness, and it can be deeply confusing. You may have friends, a partner, family, colleagues, or children—and still feel an underlying sense of emptiness or disconne