top of page
Blog
Healthy Boundaries in Relationships: Signs You Need Them & How Therapy Helps
Understanding Boundaries in Relationships
Healthy relationships thrive on mutual respect, emotional safety, and clear communication. One of the most important — yet often misunderstood — components of this balance is healthy boundaries. Boundaries are the invisible lines that define where you end and another person begins. They allow for closeness and connection while preserving individuality and emotional integrity.
When boundaries are unclear, we may find ourselves feeling
The Team at Upper East Side Psychology
bottom of page