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Introduction Starting therapy can feel a little strange. You are making an appointment to sit with someone you have never met and talk about your life. Naturally, you may have questions. What will they ask me? Do I need to prepare? What if I cry? Do I have to tell them everything? The good news: your first therapy session is not a test. You do not need a perfectly organized explanation of why you are there or your entire life story prepared in chronological order. If you're w