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How to Cope With Major Life Changes Have you ever found yourself thinking, "I thought I'd be happier than this," after a major life change? Even positive milestones can bring unexpected stress, uncertainty, or grief alongside excitement. Life is full of change. Some transitions are exciting and carefully planned, while others happen unexpectedly. Whether you're starting a new job, moving to a different city, ending a relationship, becoming a parent, graduating from college, o

Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to manage intense emotions and navigate stress in your daily life. You may find yourself reacting strongly to situations or struggling to control how you feel, resulting in difficulty completing routine tasks or causing stress in your personal relationships. This is where Dialectical Behavioral Therapy (DBT) comes in. DBT is a highly structured an

Childhood trauma can have a profound impact on an individual's development and significantly influence their adult relationships.