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Introduction You don't have to be falling apart to need therapy. Maybe you're still going to work. You're answering texts, showing up to class, making plans, and checking things off your to-do list. But lately, everything feels harder than it should. You feel tired all the time. Things you used to enjoy aren't as interesting. You're pulling away from people. You don't necessarily feel sad; you just don't feel like yourself. And then you tell yourself, It's probably just stres

Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Stay active & beat the winter blues with these 10 energizing activities for body & mind. Stay motivated this season!

One suffering from Depression may experience a lack of emotions (i.e., experiencing no feelings), feelings of anxiety, sadness, increased ir