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Mastering Distress Tolerance: How DBT Can Help You Manage Emotions
Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to manage intense emotions and navigate stress in your daily life. You may find yourself reacting strongly to situations or struggling to control how you feel, resulting in difficulty completing routine tasks or causing stress in your personal relationships. This is where Dialectical Behavioral Therapy (DBT) comes in. DBT is a highly structured an
Dr. Gabrielle Schreyer-Hoffman
Nov 4, 2024
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