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Obsessive Thinking vs. Overthinking: How to Know the Difference
Introduction
Most people know what it feels like to get stuck in their thoughts—replaying a conversation, worrying about an upcoming decision, or analyzing what could go wrong. But for some, the mental loops go beyond typical “overthinking.” They can become intrusive, distressing, and repetitive in ways that interfere with daily life.
At Upper East Side Psychology, we often hear clients ask: “Is this just overthinking, or is it OCD?” Understanding the difference between the t
The Team at Upper East Side Psychology
The Mental Load of High Achievers: When Perfectionism Becomes a Problem
Perfectionism can lead to burnout, anxiety, and low self-worth. Learn how therapy helps high achievers build confidence and balance. Read more from Upper East Side Psychology.
The Team at Upper East Side Psychology
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