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Perfectionism and Mental Health: Breaking the Cycle
Perfectionism often hides behind phrases like “I just want to do my best” or “I hold myself to high standards.” While striving for excellence can be motivating, perfectionism becomes harmful when it leads to chronic stress, anxiety, or feelings of never being good enough. Many professionals in New York City—especially those in demanding, high-pressure fields—find themselves stuck in this exhausting cycle.
The Team at Upper East Side Psychology
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