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Introduction "Starting over wasn't part of the plan—but here you are." Maybe you're ending a long-term relationship, changing careers, moving to a new city, or realizing the life you've been building no longer feels like the right fit. Perhaps you expected to feel more settled by now, only to find yourself questioning everything. If any of this sounds familiar, you're not alone. This article will explore why starting over can feel so overwhelming, why these feelings are a nor

Learn how therapy can support you during life transitions such as career changes, parenthood, or loss. Discover evidence-based strategies from Upper East Side Psychology to build resilience and foster growth.