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Discover how self-talk influences performance, emotional regulation, and motivation. Learn 4 types of self-talk and how to use them to feel more confident, focused, and in control.

Struggling with poor sleep? Learn how to improve sleep hygiene, what’s interfering with your rest, and why better sleep is essential for mental health.

Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.

Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.

Master organization and time management to reduce stress, boost productivity, and create more time for self-care.

Manage stress with mindfulness, boundaries, and self-care. Take control and find balance for a healthier, happier life.

Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to...

Living in the hustle and bustle of any city can be exhilarating, but it also comes with its own set of unique challenges to face.