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In fast-paced cities like New York, ambition and achievement often come at a cost. High-achieving professionals—executives, lawyers, medical providers, entrepreneurs, and creatives—may appear outwardly successful but struggle internally with burnout, a condition marked by emotional exhaustion, detachment, and reduced performance (Maslach & Leiter, 2016). Unlike everyday stress, burnout is chronic and overwhelming, often blurring into depression if left unaddressed.

Perfectionism often hides behind phrases like “I just want to do my best” or “I hold myself to high standards.” While striving for excellence can be motivating, perfectionism becomes harmful when it leads to chronic stress, anxiety, or feelings of never being good enough. Many professionals in New York City—especially those in demanding, high-pressure fields—find themselves stuck in this exhausting cycle.