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When people think of grief, they often imagine something clear and definitive: the death of a loved one, a funeral, a period of mourning followed by gradual healing. But many forms of loss don’t come with closure, rituals, or a clear ending. Instead, they linger—uncertain, unresolved, and often misunderstood. This type of grief is known as ambiguous loss. It occurs when what has been lost is unclear, incomplete, or psychologically present but physically or emotionally altered