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Perfectionism can lead to burnout, anxiety, and low self-worth. Learn how therapy helps high achievers build confidence and balance. Read more from Upper East Side Psychology.

Discover how self-talk influences performance, emotional regulation, and motivation. Learn 4 types of self-talk and how to use them to feel more confident, focused, and in control.

Struggling with poor sleep? Learn how to improve sleep hygiene, what’s interfering with your rest, and why better sleep is essential for mental health.

Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.

Learn how using self-talk—especially using your name—can boost motivation, focus, and performance. Backed by research. UES Psychology NYC.

Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Emotional dysregulation and anxiety often go hand in hand, making it difficult to manage stress, cope with uncertainty, and maintain a sense

Struggling to build routines with ADHD? Learn practical strategies to develop and maintain habits, improve time management, and stay motivat

Learn how to manage social anxiety with effective strategies for confidence, trust, and meaningful connections in social settings.

Learn how to manage stress and prevent disordered eating during the college transition with tips for building healthy routines.

Overcome relationship anxiety with self-awareness, communication, trust-building, and support. Strengthen your connection with these tips.

Self-care is key to mental health and wellness. Learn practical tips to reduce stress, set boundaries, and thrive with Upper East Side Psych

Discover how to build resilience and thrive after trauma with actionable steps to heal, grow, and rebuild your life.

Master organization and time management to reduce stress, boost productivity, and create more time for self-care.

Stay active & beat the winter blues with these 10 energizing activities for body & mind. Stay motivated this season!

Manage stress with mindfulness, boundaries, and self-care. Take control and find balance for a healthier, happier life.

Manage social anxiety this holiday season with practical tips to set boundaries, reduce stress, and prioritize your mental health.

Healthy boundaries are essential for maintaining balanced, respectful relationships.

Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to...

The Body Keeps Score: How Trauma Persists in the Physical Body At Upper East Side Psychology, we often talk about how trauma affects the...