Body Image Concerns

How Do I Know If I Have Body Image Concerns?

You may be struggling with body image concerns if you notice…

• Frequent Negative Thoughts About Your Appearance: Constantly thinking about how you look and feeling dissatisfied with your body.

• Avoidance of Social Situations: Skipping events or activities because of discomfort with how you look.

• Engaging in Unhealthy Behaviors: Obsessively checking mirrors or engage in damaging compensatory behaviors in an attempt to modify your appearance (e.g., over-exercising, restricting food intake)

• Comparing Yourself to Others: Constantly measuring your appearance against others and feeling inferior.

• Low Self-Esteem: Linking your worth to your appearance and feeling inadequate or unworthy.

• Obsession with “Perfect” Body: Feeling that you must achieve an unrealistic body ideal to be happy or accepted.

• Feeling Anxious or Down: Having a low mood or high levels of stress and anxiety because of how you perceive your body.

Body image concerns are often influenced by cultural, societal, and personal factors, including media portrayals of beauty standards. These concerns can lead to unhealthy behaviors and emotional distress if left unaddressed. However, with the right support, it's possible to develop a more positive and accepting view of your body.

How Therapy at Upper East Side Psychology Can Assist You

If body image concerns are affecting your confidence, mental health, or daily life, therapy can help you build a healthier relationship with your body. At Upper East Side Psychology, our therapists specialize in helping individuals overcome negative body image through evidence-based treatments like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) or Mirror Exposure Therapy.

Through challenging maladaptive patterns and developing critical tools and skills in a supportive and non-judgmental environment, you will learn how to embrace your body, increase self-compassion, and focus on your overall well-being rather than appearance alone.

You don’t have to struggle with body image concerns alone. Schedule a free consultation today to begin your journey toward a more positive and confident self-image.