Dialectical Behavior Therapy (DBT)
Find Balance, Build Resilience, and Regain Control
Dialectical Behavior Therapy (DBT) in NYC and Online
When emotions feel overwhelming and relationships become strained, it's easy to feel stuck. At Upper East Side Psychology, we specialize in Dialectical Behavior Therapy (DBT)—a powerful, evidence-based approach designed to help individuals manage intense emotions, reduce conflict, and improve relationships.
Whether you're dealing with anxiety, depression, borderline personality disorder, or other emotional challenges, DBT provides practical tools to navigate life's ups and downs with greater ease.
What Is Dialectical Behavior Therapy (DBT)?
-
Chronic emotional dysregulation
-
Self-harming behaviors
-
Suicidal ideation
-
Eating disorders
-
Substance use disorders
-
Post-traumatic stress disorder (PTSD)
-
Depression and anxiety
Developed by Dr. Marsha Linehan, DBT is a form of cognitive-behavioral therapy that emphasizes balancing acceptance and change. Originally created to treat borderline personality disorder, DBT has proven effective for a range of mental health issues, including:
DBT combines individual therapy, group skills training, and between-session coaching to help clients develop mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Core Components of DBT
DBT focuses on four key skill areas:
1.
Mindfulness
Learn to stay present and fully engage in the moment, reducing impulsivity and enhancing self-awareness.
2.
Distress Tolerance
Develop strategies to cope with painful emotions and situations without resorting to harmful behaviors.
3.
Emotion Regulation
Understand and manage intense emotions, leading to more stable moods and behaviors.
4.
Interpersonal Effectiveness
Improve communication skills, set healthy boundaries, and build stronger relationships.
Our DBT Services at Upper East Side Psychology
We offer comprehensive DBT services tailored to meet the unique needs of each client:
Individual Therapy
Work one-on-one with a licensed psychologist to address personal challenges and apply DBT skills to real-life situations.
Group Skills Training
Participate in structured group sessions to learn and practice DBT skills in a supportive environment.
Phone Coaching
Access between-session support to help apply DBT skills during difficult moments when you need it most. At Upper East Side Psychology, we provide telephone coaching to help clients apply DBT skills outside of scheduled sessions, particularly during moments of crisis, emotional overwhelm, or interpersonal conflict.
Family and Couples Therapy
Involve loved ones in the therapeutic process to improve communication and support systems. We provide individual and couples therapy to help provide support to the patient and consistent application of the DBT skills and tools
Who Can Benefit from DBT?
DBT is effective for individuals experiencing:
-
Emotional Dysregulation
-
Difficulty with interpersonal relationships
-
Impulsive or self-destructive behaviors
-
Chronic feelings of emptiness or hopelessness
-
Struggles with identity or self-image
-
Mood Instability and more
Our clients include adolescents, adults, and families seeking to build healthier, more balanced lives.
Why Choose Upper East Side Psychology?
-
Highly Skilled Clinicians: Our team consists of licensed psychologists with specialized training in DBT.
-
Personalized Care: We tailor treatment plans to each client's unique needs and goals.
-
Convenient Locations: In-person sessions are available at our Upper East Side and Midtown East offices.
-
Virtual Therapy: We offer secure online sessions for clients across New York.
-
Collaborative Approach: We work closely with other healthcare providers to ensure comprehensive care.
Book a Free, 15-Minute Consultation Call
Take the first step toward lasting change.
Getting Started with DBT
Taking the first step toward change can be challenging, but we're here to support you every step of the way.
Step 1: Schedule a Free Consultation
Contact us to book a complimentary 15-minute consultation with one of our clinicians.
Step 2: Initial Assessment
We'll conduct a thorough assessment to understand your needs and determine the best course of treatment.
Step 3: Begin Therapy
Start your personalized DBT program, incorporating individual sessions, group training, and ongoing support.
We look forward to hearing from you and helping you on your journey toward mental health and balance.
To get started, please complete the form below: