Question 1

What types of therapy do you offer?

Accepted Answer

At Upper East Side Psychology, we provide:

Individual Therapy
Couples Therapy
Family Therapy
Group Therapy (DBT Skills Group)

Our clinicians specialize in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and psychodynamic therapy. Each treatment plan is personalized to meet your goals, preferences, and clinical needs.

Question 2

Who do you work with?

Accepted Answer

We work with children, teens, adults, couples, and families. Whether you're navigating anxiety, trauma, disordered eating, relationship stress, ADHD, or perfectionism, we offer therapy that is compassionate, goal-oriented, and tailored to you.

Question 3

Do you offer in-person or virtual therapy sessions?

Accepted Answer

We offer both:
In-person therapy at our Upper East Side and Midtown East offices in Manhattan
Virtual therapy for residents of New York, Virginia, and all PsyPact states

Whether you prefer to meet face-to-face or need the flexibility of remote care, our therapists are equipped to support you effectively in either setting.

Question 4

What is the process for getting started?

Accepted Answer

We begin with a free 15-minute consultation to learn about your needs, preferences, and goals for therapy. From there, we’ll thoughtfully match you with a therapist who can best meet your needs.

Our goal is to make the process simple and stress-free. Most clients are matched and scheduled quickly. We do not have a waitlist at this time.

Question 5

What is your therapy approach?

Accepted Answer

We take a collaborative, personalized, and evidence-based approach to treatment. Here are some of the modalities our therapists are trained in modalities such as:

CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy)
ACT (Acceptance and Commitment Therapy)
ERP (Exposure and Response Prevention)
Psychodynamic Therapy
Maudsley Family Based Therapy for children with Anorexia 
Family Based Therapies 
Enhanced Cognitive Behavioral Therapy 
Executive Functioning Coaching

Our goal is to help you gain insight, develop new skills, and move toward lasting, meaningful change.

Question 6

What specialties do you offer?

Accepted Answer

Our team has expertise in a wide range of clinical areas, including:

Eating disorders and disordered eating
OCD and anxiety disorders
Depression and mood disorders
Emotional dysregulation and impulsivity
ADHD and executive functioning challenges
Perfectionism and self-esteem concerns
Relationship issues and family conflict
Trauma, PTSD, and complex trauma
Performance psychology and burnout
Chronic Pain
Grief and Loss
Identity Development

We also work with high-achieving individuals in creative, athletic, academic, and corporate fields.

Question 7

What can therapy help me with?

Accepted Answer

Therapy can aid you in modifying problematic patterns that are inhibiting you from leading the full life you desire. It can help you lead a more purposeful, harmonious and balanced life and set you free from negative internalized thoughts and self-damaging and compulsive behaviors. In therapy you will gain insights and awareness about yourself, your relationships and the way you interact with the world around you. It will aid you in understanding and building upon your strengths and developing tools and skills for changing problematic behaviors, compulsions and thoughts.

Question 8

Do you provide concierge-style support?

Accepted Answer

Yes. As part of our concierge approach, each client receives:

Direct access to their therapist via phone and email
Thoughtful, personalized care coordination
Referrals to trusted providers including psychiatrists, nutritionists, primary care doctors, and other specialists as needed

We aim to simplify and enhance your experience—so you can focus on healing and growth without the added stress of navigating the system alone.

Question 9

Do you offer group therapy?

Accepted Answer

Yes. We currently offer a virtual DBT skills group focused on:

Mindfulness
Distress tolerance
Emotion regulation
Interpersonal effectiveness

This group is small and skills-based, allowing participants to apply DBT tools in real-time while receiving support from peers and a trained clinician.

What We Treat:

Limited Openings - Book Today

Eating Disorders

Anxiety

Depression

OCD

Trauma and PTSD

Relational Problems

Chronic Pain

Stress Management

ADHD and Related Disorders

Grief and Loss

Emotional Dysregulation

Social Issues

Career Challenges

Life Transitions

Phobias and more

Contact Us

FAQs

What types of therapy do you offer?

Who do you work with?

Do you offer in-person or virtual therapy sessions?

What is the process for getting started?

What is your therapy approach?

What specialties do you offer?

What can therapy help me with?

Do you provide concierge-style support?

Do you offer group therapy?

Meet the Therapists

Dr. Schreyer-Hoffman, Ph.D.

Dr. Kayla Yellen, Psy.D.

Averey Esposito

Kate Bollerman

Danielle Minogue

Jen Ozarow

Maya Statmore

Paige Deertz

Caitlin Frankel

Polina Roustamov

Read what our patients have to say about us.

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Get in touch

Upper East Side

​Midtown East

Quick Links

Quarter-Life Crisis: What It Really Means (And How to Navigate It)

When Friendships Change: How to Cope With Growing Apart From Friends

Can Therapy Help Mild Depression Before It Gets Worse?

Midtown East