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Introduction You know that moment when you close your laptop for the day... then immediately reopen it because you just remembered “one quick thing”? Three hours later, you're answering emails while eating dinner, your shoulders are near your ears, and you've somehow convinced yourself this is just what being a responsible adult looks like. Welcome to modern work culture. Experiencing work stress is normal. Deadlines, overflowing inboxes, difficult coworkers, changing priorit